This is my Husbands mantra, with decisions you design your life. It is so true. This week I am on operation flat stomach. I was weighed last week at the Doctors and I am about half stone heavier than I should be. We all know what to eat or not to as the case may be. It is so difficult when nice food is put in front of your face. I have my determined head on, I will not deviate from my diet.
I am doing slimming world which I find easy to do as it is a low fat balanced diet. I watched a programme that said your brain wants you to eat the foods with the most calories in. I am going to blame my brain and my human instinct for lard.
I am cylcing into work this week (16 Mile) round trip and running. It is working I think I have lost 4lbs, but you have got to be resilient and resist temptation! When I see something yummy I repeat to myself, "Nothing tastes better than being thin,". Wish me good luck!